WELLNESS - Avoiding Overwhelm

With the increased availability of technology, information and opportunities, it is easy to become overwhelmed these days.  To avoid it, get clear on your values, beliefs and goals and use discernment to set boundaries and prioritise how you allocate your time and energy.  

WELLNESS - Back to Basics

For most people, keeping well starts with simple steps: - Good food, fresh water, moderate exercise, limiting technology and spending time with nature. Simple steps toward sustainable wellbeing.